Garmin Forerunner 245 GPS Smartwatch in Slate Gray

You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community. Wherever your run takes you, Forerunner 245 can track your stats accurately, thanks to compatibility with GPS, GLONASS and Galileo satellites.

• GPS running smartwatch with advanced training features
• Evaluates your current training status to indicate if you're undertraining or overdoing it offers additional performance monitoring features
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio, and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately))
• Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
• Customize with free watch faces, apps, and more from our Connect IQ store
• Battery life: Up to 7 days in smartwatch mode up to 24 hours in GPS mode